Dive into a new level of wellness with cold plunge therapy — the ultimate tool for recovery, focus, and energy.
Cold Plunge Therapy:
Revitalize Your Body and Mind
Cold exposure helps stimulate blood flow by constricting blood vessels. As you warm up afterward, blood rushes back into the tissues, enhancing nutrient delivery and waste removal.
Athletes and fitness enthusiasts swear by cold plunges for faster muscle recovery after intense workouts or injury. Studies show cold water immersion can reduce recovery time by up to 50%
By constricting blood vessels and reducing metabolic activity, cold plunging can help decrease muscle inflammation, soreness, and swelling.
Cold plunging triggers the release of norepinephrine, a neurotransmitter that enhances focus, mental clarity, and mood, making it a perfect way to start your day.
Studies indicate a
30%
decrease in muscle soreness after just one cold plunge session.
In the first 10 min a
40%
improved blood circulation.
Research shows that theres a
300%
increase in norepinephrine, boosting mental clarity and focus.
Cold plunge therapy, also known as ice baths, is a popular recovery method among elite athletes. Here are some notable quotes highlighting its benefits:
I take ice baths after every practice. It helps me recover faster and get back in the pool sooner.
It's absolute agony, and I dread it, but it allows my body to recover so much more quickly.
At New Era Wellness Center, our state-of-the-art cold plunge therapy system provides a safe, controlled environment for you to experience all the incredible benefits. Whether you’re recovering from a tough workout, managing chronic pain, or just looking to give your body and mind a boost, our cold plunge therapy is designed to help you feel better, faster.
Our team will reach out to you to get your questions answered or get you booked!