Test Your
Mitochondrial Health
in Real Time
VO₂ Max and RMR testing deliver real-time insight into your metabolism, endurance, cardiovascular fitness, recovery, calorie expenditure, and overall performance — so you can optimize every variable with clinical precision.
20min
VO₂ Max Test
15min
RMR Test
100%
Clinical Accuracy
Section 01
VO₂ Max
Testing
The gold standard for measuring aerobic capacity and cardiovascular fitness. Understand exactly how your body performs under stress — and how to push your limits safely.
What It Is
VO₂ Max testing measures the maximum volume of oxygen your body can consume per minute during intense exercise. It's the most accurate biomarker of aerobic fitness and cardiovascular health available outside of a hospital.
Why It Matters
Research consistently shows VO₂ Max is one of the strongest predictors of longevity, metabolic health, and disease risk. Improving it extends healthspan, boosts energy, and dramatically enhances athletic performance.
What You'll Learn
Your precise aerobic capacity score, personalized heart rate training zones, fat-burning vs. carb-burning crossover point, and a roadmap to improve your fitness with clinical accuracy.
Key Benefits
Cardiovascular Fitness
Get an accurate, science-backed measurement of your heart and lung efficiency — the gold standard for aerobic health.
Endurance Performance
Track improvements in stamina over time with quantifiable data that removes guesswork from your training.
Optimize Training Zones
Identify your exact heart rate zones for fat-burning, threshold, and peak performance to train smarter, not harder.
Fat-Burning Efficiency
Understand at what intensity your body uses fat vs. carbohydrates as fuel, enabling targeted body composition work.
Oxygen Utilization
Measure aerobic capacity and VO₂ max — a key longevity biomarker linked to reduced risk of chronic disease.
Progress Monitoring
Re-test over time to objectively measure gains from training or lifestyle changes with clinical precision.
Who Is This For?
Section 02
RMR
Testing
Resting Metabolic Rate testing reveals exactly how many calories your body burns at rest — giving you a personalized foundation for nutrition, fat loss, and energy optimization.
What It Measures
RMR testing analyzes the gases you exhale to calculate exactly how many calories your body burns while at rest. This is the largest component of your total daily energy expenditure — and it's unique to you.
Why It Matters
Generic calorie calculators can be off by 200–600 calories per day. With accurate RMR data, you can finally understand whether you're eating too much, too little, or just right for your metabolism.
What You'll Learn
Your true resting calorie burn, your metabolic rate classification (fast, average, or slow), personalized calorie targets for weight loss or muscle gain, and a science-backed nutrition framework.
Key Benefits
Daily Calorie Needs
Discover your true resting calorie burn — no formulas, no estimates. Real data from your own metabolism.
Fat Loss Strategy
Stop guessing your deficit. Know exactly how many calories your body needs to lose, maintain, or gain weight.
Metabolic Efficiency
Identify whether your metabolism is running fast, slow, or suppressed — and take targeted action to optimize it.
Personalized Nutrition
Build a nutrition plan grounded in your actual metabolic rate, not population averages or generic calculators.
Energy Management
Understand how your body uses energy at rest to improve recovery, sleep, and daily vitality.
Long-Term Health Goals
Support sustainable weight management and body composition goals with measurable metabolic data over time.
Who Is This For?
Common Questions
Frequently
Asked Questions
VO₂ Max is the maximum rate at which your body can consume oxygen during intense exercise. It's considered one of the strongest predictors of cardiovascular health and longevity. A higher VO₂ Max is associated with reduced risk of heart disease, metabolic disorders, and premature mortality.
You'll wear a fitted mask connected to our metabolic analyzer while exercising on a treadmill or bike. The intensity gradually increases until you reach your maximum effort. The test typically takes 10–20 minutes and provides a precise measurement of your aerobic capacity.
An RMR (Resting Metabolic Rate) test measures the actual calories your body burns at rest by analyzing the oxygen you consume and carbon dioxide you produce via expired gas analysis. Online calculators estimate RMR from height, weight, and age — they can be off by 200–600 calories per day. Our test gives you clinical precision.
You should fast for at least 4–5 hours before the test, avoid intense exercise for 24 hours, and rest quietly for 15–20 minutes before testing begins. You'll breathe into a mouthpiece while at rest for approximately 10–15 minutes.
We recommend retesting every 3–6 months to track changes from training, nutrition adjustments, or health optimization protocols. Athletes may benefit from more frequent testing during peak training phases.
Yes. Many clients choose to bundle both tests in a single session. Together they provide a complete picture of your aerobic capacity and metabolic health, giving you the most comprehensive data for training and nutrition planning.
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